Ways To Fall Asleep: Yay For More ZZZs!
Sleep problems are very prevalent in this country; the National Health, Lung and Blood Institute estimates that approximately 40 million Americans suffer from sleep problems and disorders. That means that 1 in 6 people have trouble falling asleep or staying asleep long enough to get a good night's rest. Most of these cases go undiagnosed.
Failure to get adequate sleep can spill over into other areas of your life.
Lack of sleep can cause accidents, affect the relationships that you have with others, cause your health to deteriorate and affect your mental clarity. Unfortunately, there are a number of myths about ways to fall asleep that just don't make sense . . . continue reading 8 Common Sleep Myths Debunked >>
