Open Question: Help! I cant’ sleep?????

I have been established for some time, I can not sleep! Immediately thought of sleep, I hate. When I cannot sleep and I turn pale with fright and just want to cry. Any help me sleep tips / things I can help me? Thanks! At the same time, I have to get up early in order to obtain real-time really did Gunnar 6 hours! : (Any help, I tried to keep a clear day, not too tired?